Music

If you are feeling sad, try this out. Imagine you are listening to all the birds in the sky singing. Also visualise all religious people nuns, choirs, monks from all the religions in the world praying and singing around you. You will feel uplifted and find comfort, peace and power. Allow it to penetrate every minute part of your being. Cling to this sweetness.

Joy

Joy of Honesty

Food

Experts say that all the delicious and healthy food that we eat has an impact on our genetic expression.

We are what we eat.

Beauty

The glorious and radiant power of nature. The beauty of the world talks to me in many colourful flowery voices. The blossoming of Divine Beauty. Each shrub, herb, plant and flower stretching to touch the sky. Each flower opening up and spreading its rich perfume around the earth.

Nature is unconditional love.

Kindness

I was thinking last night, one of those hundred thoughts was, do people see kindness in me? Am I a kind person, considerate to others? What exactly do they see? Am I kind to just a select few? Am I kind to everyone? Is there time in my life for kindness? I am going to ponder about this on and off for the next week?

Kindness comes in many forms, listening, doing, helping, having mini conversations, smiling or waving to a friend. Do I acknowledge a person I recognise on the street or road, or do I pretend to busy myself, counting the stars or birds? Do I withhold information which may be of benefit to a person in need?

What kind of society have we become?

Joy

Joy of TastE

Pearls.

Yes, there is chaos, noise, anxiety in the world at the moment. Let us not forget that there are pearls entombed in each of us awaiting rebirth.

Gift

Gifts lay dormant in each person. The keys to releasing those gifts are through meditation, prayer, spiritual reading and purification of the body, soul and mind. The gift bestowed upon you is, you become more than you think you can ever be. The gift does not belong to you and can disappear at any time of your life.